Problems with erectile dysfunction cause anxiety. This affects all aspects of his life and work. The man begins to eagerly search for information on how to increase erections. Everything you need to know about this issue is in this article. And the most important message is this: "Knowing and being able to do is not the same thing. Therefore, after researching everything, seek the help of a specialist!
Some statistics
Violations of a man's activity (his ability to have sexual contact) in most cases are related to erectile dysfunction - increase in volume, fullness of blood and hardening of the penis. In humans, this condition is called riser - a condition that is necessary for sexual intercourse.
If erectile dysfunction persists for more than three months, analysts talk about erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40 to 70 years. One-fifth have mild ED, a fourth have moderate ED and a tenth have severe ED. After 70 years, 70% of men have ED.
Why do erectile dysfunction occur?
The causes of ED can be different, usually there are several of them. In young men, these are sexually transmitted infections and pelvic organ injuries. After the age of 40, the main causes of ED are cardiovascular disease and diabetes.
At any age, ED is 20% more common in heavy drinkers and heavy smokers and is more difficult to improve. Those who live sedentary and high-calorie diets develop obesity that leads to erectile dysfunction. The situation is exacerbated by stress. At the same time, adipose tissue produces the female hormone estrogen, which suppresses the activity of testosterone.
Obese men are also susceptible to cardiovascular disease, which is the leading cause of ED after the age of 40. Only weight loss can improve the situation. In a strong man, problems with erectile dysfunction are much less common.
10 best ways to improve your erection
Strengthening an erection is first and foremost the elimination of all the factors that can suppress it. To improve its quality and durability will help proper nutrition, healthy lifestyle, sports and the absence of bad habits. Many problems can be solved at home, including those that improve erectile dysfunction in the early stages of its fracture.
But in any case, you need to start by consulting a doctor so as not to miss a serious pathology. For a sustained increase in erection in men, the specialist will first perform an examination and then, based on its results, prescribe an individualized recovery kit, give advice on nutrition, lifestyle and the use of folk medicine to restore the strength of men. The recovery complex is the 10 best ways to improve erections.
The regularity of sex
To improve the quality and length of an erection, experts recommend having regular sex with a proven partner.
Abstinence promotes stagnation in the secretion of blood, lymph and gonads, which is prone to develop prostatitis and erectile dysfunction.
Occasional sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excess will not benefit either - excessive sexual intercourse can lead to miscarriage.
Proper nutrition
To improve erections, nutrition should be perfect and varied. The caloric content of the daily diet depends on the age and physical activity of the person. For a person of average height and weight with different movements (low - medium - high) it will look like this:
- From 18 to 30 years - 3000 kcal;
- From 31 to 50 years - 2900 kcal;
- From 51 to 70 years - 2800 kcal.
These calories should be distributed as follows:
- breakfast - 25%;
- lunch - 35%;
- dinner 25%;
- snack (2nd breakfast, afternoon snack) - 15%.
To increase your erection steadily, in the morning before eating, you need to make and drink freshly squeezed juice. It is enough to drink an imperfect glass of apples, oranges or other fruit juices. In apple juice you can add a little carrot (no more than a quarter of the volume), celery (1 - 2 tablespoons) juice or juice of garden vegetables (dill, parsley - tablespoons). These juices contain biologically active substances that are necessary to increase erection and improve mood.
You can eat after 20 - 30 minutes. During this time, the juice is absorbed by the body, it becomes a source of rapid energy and stimulating metabolic processes. Suitable for breakfast: buckwheat with mushrooms, oatmeal (can be made with pieces of fruit and berries), any cereal, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly fill the body with energy.
For lunch you can eat any first course of low-fat meat, fish, mushrooms or vegetable broth, stew (meatballs, meatballs), baked fish with vegetables. It is very useful to improve sexual performance to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular disease), carrots, celery, garden greens, onions, garlic. For dessert - fruit, berries, fruit drink or compote.
A good choice for dinner is seafood (with regular use it will improve the quality and length of the erection) or baked fatty sea fish (tuna, salmon) - it contains cholesterol and increased amounts of substances that can return it to tissues without loss.
Such cholesterol is used for the production of testosterone and other substances that can improve erections, it is not placed on the walls of blood vessels in the form of cholesterol plaque and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Suitable for dinner are vegetable salad, boiled chicken, cottage cheese.
Snack can be 2 - 3:
- 2nd breakfast - recommended to use nuts, fruits, berries, green tea;
- afternoon snack - vegetable salad, nuts, juices or smoothies;
- before going to bed - a glass of yogurt or kefir.
Products that are useful for increasing erection: lean meat, fatty sea fish, seafood (they contain a lot of zinc and selenium that are involved in the production of testosterone, which can improve sex), milk and dairy products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Be sure to eat nuts daily - they can well increase the length of your erection time.
You can strengthen your erection by excluding the following foods from your diet: fatty meats, sausages, fried foods, sweets, all kinds of sweets, sweetened carbonated drinks, frequent alcoholic beverages, especially beer.
All that is needed for strength is proper regular nutrition, which will improve metabolism, activate blood circulation and promote the rapid filling of the penis with blood.
Gymnastics and sports
Urologists and gynecologists know very well how to stimulate erection by increasing physical activity. There is no single recipe for all men, advice is given individually, depending on the age and health of the man.
Young men (18 - 30 years old) are best suited for sports such as running, swimming, all kinds of outdoor games (football, volleyball, tennis). All of these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and sexual pleasure. After playing sports for a few weeks, most young kids notice that they were able to increase their sexual performance significantly.
Important: moderate exercise has a great positive effect on men's health, too much stress can not increase, but reduce erection.
For strong men after the age of 30, sports are also useful for maintaining a good erection, but the load should be reduced. Swimming has a particularly good effect on any age, including the elderly - it increases overall endurance, trains muscles, strengthens blood vessels and can significantly improve the quality of life in general.
Some sports have a negative effect on erection. These include cycling, equestrian sports, racing, as well as all kinds of other long-term activities and shaking.
But doing sports does not replace therapeutic exercise. How to normalize an erection with the help of special exercises, the doctor in physiotherapy (exercise therapy) will explain and the suggested exercise therapy will show them.
The most famous and popular exercises to form a good strong erection were developed in the middle of the last century by the American doctor A. Kegel. He suggested a set of physical exercises to strengthen the pelvic floor muscles and most importantly the pubococcygeal muscle (LMB, the muscle of love), which is involved in erection. Today online you can find many options for Kegel exercises that explain in detail how to achieve a stable erection.
The simplest, but at the same time no less effective way to increase activity at home:
- it is necessary to feel the pubococcygeal muscle; for this it is necessary to block the flow of urine during urination with arbitrary contraction of muscles; it is LMB that performs this operation;
- tension several times a day and then relax the LMB at the same time; first do 5-10 techniques for 3 seconds and then gradually increase the time to 15 seconds; you can increase the strategies, but everything needs to be done gradually; this contributes to a significant increase in erection.
By regularly performing such exercises, you can get the following results:
- strengthen paint that supports the pelvic organs in the correct position, increase the protection of internal organs;
- improve blood circulation and the nerves in the genitals, as the nerves and blood vessels that feed them pass through the LCM;
- remove congestion, including in the prostate, improve its function;
- increase metabolism, which improves erection, as it leads to an increase in the production of testosterone;
- increase the length and quality of sex due to the addition of nitric oxide - the main ingredient that promotes vasodilation and blood flow to the penis during sexual stimulation, which improves erection; it becomes stronger, premature ejaculation is suppressed;
- increase the pleasure of a close life, have a strong family.
Massage
You can find a lot of information on how to increase erectile dysfunction with massage. Unfortunately, the advice is not always satisfactory, especially when it comes to penis massage. Experienced masseurs and manuals know that massage in the wound is not always the most effective.
With sexually transmitted diseases, massage can have a beneficial effect on distant parts of the body, reactively connected to the genital system, leading to its normal functioning. These can be sessions that a masseur takes:
- general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain masculine strength, increase self-confidence;
- partial massage - performed by a specialist, this type of effect stimulates the circulation in the small pelvis, the activity of the reproductive system and allows you to increase the pleasure of sex quickly.
How to improve erection with massage yourself? You can increase erectile dysfunction and activity at home with the help of cans. Properly covered, it will withstand a great deal of adverse conditions. It also has a strong response effect on the hormonal centers of the brain, increasing sensitivity and pleasure during intercourse.
Every loved one will help to improve the erection and increase its quality with a cup massage. This requires suction cups with rubber stoppers and massage cream.
Cup massage is performed in the position of a man on the stomach. The skin of the lumbosacral area is lubricated with a massage cream, a jar placed in the lower part of the sacrum 2 cm away from the spine. When pulling the skin into the jar to a maximum height of 1 cm, you need to carefully go up the ridge to the end of the lumbar spine and try not to break its density. The jar is also slowly and gently lowered.
Even better results can be obtained if the jar is made in circular motions in the same direction - vertically up and down.
The first massage is performed for 2-3 minutes on each side of the spine. At the end, you need to lift the can vertically up, towards the venous blood. After the cycle, there is a persistent redness on the skin as the varicose veins enlarge. At the same time, there is a maximal expansion of blood vessels that carry blood to the small pelvis.
Arterial inflow, venous and lymphatic outflow are restored, stagnation is eliminated. Perform cupping massage at home, you can improve the effectiveness, increase the length of the erection.
In total, a man receives 8-10 operations every other day during a course. In the future, you can increase the action time and move it to 5 - 6 minutes on each side. This allows you to increase male potency.
Physiotherapy measures
Properly selected physiotherapy techniques for each patient will help to improve sex life. How to increase the erection time with the help of physical therapy can only be determined by the doctor on site.
Depending on the patient's condition, age, co-occurrence of the disease, the following types of procedures may be prescribed to strengthen the erection:
- eradication of neurological diseases, restoration of sleep - electrodes with sedatives in the collar area, electric sleep, etc. ;
- restore blood circulation and normal nutrition in the pelvic organs - magnetic therapy, laser therapy, electrical stimulation of the rectum; battery therapy;
- stimulate the production and secretion of hormones in the hypothalamus and pituitary gland, which in turn stimulate hormone production and can improve sex in general - hyper-hyperthermia over the brain, ozone therapy; this, in turn, can significantly increase the length of the erection.
Excellent results can be achieved with the help of spa treatment. Here, the hardware types of physiotherapy methods combine the effects of natural elements - balneotherapy and mud treatment, which allows you to raise your erection to a new level, to achieve complete pleasure with sex. It is better to go to a resort as recommended by a doctor, he will choose the most suitable sanatorium for this patient. Extensive experience in the treatment of sexually transmitted diseases at health resorts in white Mineralnye Vody.
Reflexology
Thousands of years of experience in Chinese medicine are now being recorded around the world. The effect on acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These measures can increase the strength of men even without the use of drugs.
Ancient Chinese physicians believed that the energy of Chi, which is responsible for the work of all organs and systems, moves along the meridians, and modern medicine explains the healing effect of the reactional connection between AT and various internal organs. AT affects:
- acupuncture;
- acupuncture;
- cauterization (heating) with wormwood cigarettes and several other methods.
The number of actions needed to improve erections, the gap between them and the points of action (recipes) is determined by reflexology. Reflexology courses allow you to achieve maximum sexual progress, get a steady strong erection, maintain a good mood, increase self-esteem.
Psychotherapy
This is the most important part of a complex treatment for erectile dysfunction, as it is always accompanied by neurological diseases. Even when there is a clear link between cardiovascular disease and ED, the symptoms of neurasthenia develop over time. In light of this, one loses self-confidence, which leads to failures not only in bed, but also at work and in relationships with others.
Psychotherapy courses will help restore mental balance, increase self-esteem, improve family and social relationships, and maintain a stable neuropsychological state.
Medical treatment
How to prolong an erection with the help of medication, only the doctor on site can tell after an examination. Today, various drugs are produced to increase the activity of the male reproductive system. A qualified specialist will almost always be able to help you prolong your erection, even in the most complex and neglected cases.
The most effective way to improve erectile dysfunction and get a stable erection are now considered drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzymes).
The action of these drugs is related to the suppression of the activity of an enzyme that breaks down a substance that is responsible for the rapid relaxation of smooth muscle in blood vessels and the flow of blood to the genitals, e. g. e. stinning. Drugs in this group can significantly improve erections and improve quality of life.
IFED-5 can only be bought at a pharmacy with a prescription from a doctor. They are great for prolonging an erection but are contraindicated in serious diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and antihypertensive drugs (BP) - it can lead to severe hypotension and fainting.
If drugs from the IFED-5 group are contraindicated for men, your doctor may choose another treatment that will also increase the duration of your erection. A specialist will always find a way to increase erections in men and improve the quality of close relationships.
supplements
To improve erection with mild ailments at any age, you can take biologically active supplements (BAA), which improve sex.
Folk medicine
How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are folk remedies that can increase blood flow to the genitals, secrete hormones, soothe and alleviate increased anxiety. What to choose and whether they can be combined for a particular patient to increase sexual performance, only a specialist can give qualified advice.
Folk medicine to strengthen masculinity:
- With erectile dysfunction associated with infectious and inflammatory processes in the genitals:
- anti-inflammatory decoction - mix dried and chopped white birch leaves, common hazel, horseradish, take in 2 tablespoons; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; strain in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and inflammation of tissues, suppresses the important activity of infectious factors, strengthens the immune system, improves erection; treatment cycle - 4 weeks;
- decoction of dead bees - the bodies of dead bees, which contain active substances that have antimicrobial, anti-inflammatory effects; Pour a tablespoon of plague with hot water, boil for an hour, strain, add boiled water to the original level and take a tablespoon for breakfast and lunch for a month; in this way you can improve close life;
- In view of the hormone deficiency, to increase it:
- Take parsley juice in a tablespoon 3 times a day half an hour before a meal, alternate its intake with celery juice in the same dose; treatment cycle - 4 - 6 weeks; these plants contain plant hormones that can normalize hormone levels, increase libido, improve erection quality; such stimulation is well suited to older men;
- 50 dried (but not fried) pumpkin seeds daily; course 4 - 6 weeks; well increases the secretion of male sex hormones; seeds can enhance libido and increase masculinity.
- With erectile dysfunction associated with various circulatory disorders:
- decoction of bark and poplar bud; pour a tablespoon of the dried herb mixture in 0, 5 liters of water, boil for 20 minutes, let stand for another hour, then strain and take four cups three times a day, sweeten with honey; course - 4 put on; promotes vasodilation, can improve the quality and duration of erections in old age;
- eat 5 fresh garlic cloves a day, you can do this 30-40 minutes before intercourse - "ambulance" for erection.
If one is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, no treatment will be necessary to maintain a normal erection or improve it slightly, it will be enough to change lifestyle and nutrition.
But very often a man, especially in old age, seeks medical attention when the problem has been present for a long time. Still, do not despair! In any case, an experienced urologist-andrologist will be able to improve the quality of erections and increase a man's sexual ability.